AVOCADO

Avocados are very high in potassium, mineral that most people don’t get enough of. It should support healthy blood pressure levels. Avocados owe their creamy texture to their high fat content.Avocado provides a wide variety of antioxidant and anti-inflammatory nutrients, like manganese, vitamin C, and vitamin E, as well as phytonutrients like unique carotenoids and flavonoids. People get feelings of fullness and satisfaction after eating a meal that contained avocado.